Trichotillomania Treatment Plan

Trichotillomania Treatment Plans consist of different therapies to stop the hair pulling and preventing hair loss.

Trichotillomania Treatment Plan

Trichotillomania Treatment Plan

One of the most successful treatments for Trichotillomania is a blend of different types of Cognitive-Behavioral Therapy (CBT). The most essential of these therapies is called Habit Reversal Training (HRT). Habit Reversal Training is the foundation on the theory that hair pulling is a governed reaction to set conditions and events, and that the person with Trichotillomania is often ignorant of these stirrups. Habit Reversal Training disputes Trichotillomania in a increase process. Foremost, the person with Trichotillomania acquires a knowledge of how to become more responsively conscious of conditions and events that provoke hair-pulling occurrences. Next, the individual digest how to use different conduct in response to these conditions and events.

Additional Cognitive-Behavior Therapy techniques can be utilized as add-on to Habit Reversal Training while in the treatment of Trichotillomania. Included in these are Stimulus Control techniques and Cognitive Restructuring. Stimulus Control techniques include making use of set bodily objects as habit blockers to limit the capability of pulling hair, even though Cognitive Restructuring assists an individual with Trichotillomania to acquire knowledge to think differently in response to the desire to pull their hair.

The most successful CBT developments for the treatment of Trichotillomania is Mindfulness Based Cognitive Behavioral Therapy. The main objective of Mindfulness-Based CBT teaches how to avoid an receive painful emotional encounters. From a conscious viewpoint, much of our emotional anguish is the outcome of trying to command and remove the difficulties of unwelcomed impressions, feelings, sensations, and desires.

Otherwise stated, our difficulties are not the problem – our aim to control and remove our difficulties is the problem. Those who have Trichotillomania, the optimum goal of mindfulness is to expand the capacity to more voluntarily encounters, their painful impressions, feelings, sensations, and desires. And to teach them to respond differently to feelings about their hair, and to eliminate the desire to pull their hair out.

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Hello everyone! My name is Diane Rice and I am 54 years old. After suffering from my own hair loss, I started researching scalp and hair disorders to find a cure for my hair loss issues. Thankfully my issue was an easy fix, deep conditioning my hair more to prevent it from being dry and brittle. But while researching and going through my dilemma I was educated on other hair loss disorders. In my recent endeavors, I am now embracing the world of hair loss and want to make a difference in the life of someone else facing hair loss.

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