How To Prevent Hair Thinning In Females

Hair thinning is a common condition as people age, but uncontrolled hair loss can be exceptionally upsetting for thousands of women.

Anxiety, health conditions and obtaining the food necessary for health and growth can all contribute to hair loss. Luckily, women can prevent hair loss by taking a number of steps– and even if you continue to experience hair thinning, these steps can often slow the process. Don’t be alarmed if you notice more scalp than hair when pulling your hair back into your signature ponytail. Instead, think back and make sure you’re doing everything feasible to prevent excessive hair loss from happening. Below is a list on how to prevent hair thinning and loss.

How To Prevent Hair Thinning In Females

How To Prevent Hair Thinning In Females

Eat More Foods That Promote Blood Circulation

The blood must flow properly through your scalp in order for each hair follicle to get the protein, vitamins, and minerals needed to be strong. Add vitamin C rich foods to your diet, vitamin C is needed for the synthesis of collagen which in turn reinforces hair follicles and keeps blood vessels in the scalp healthy. Exercising on a regular basis can also help to boost blood flow.

Make Sure Your Diet Includes Enough Protein

Women who don’t eat enough protein will likely be subjected to rapid hair loss. Make sure your diet includes a variety of lean sources of protein or protein with essential omega-3 fatty acids; examples include tuna and salmon. Remember hair is more than 90 percent protein, and a diet that lacks in protein may cause hair loss. Protein plentiful in a wide scope of foods, especially in foods of animal origin.

Normal Hormonal Levels

Check with your physician about any health conditions that could be causing abnormally low hormone levels. Different issues that women encounter can affect hormone levels and hair patterns; these include depression, stress, pregnancy, ovarian cysts and more. Women who have endured hardship or a life span of issues and menopause may have hormonal imbalances. Your physician can prescribe hormone medications if hormone levels are off.

Spending Time Outside

Vitamin D shortage can contribute to hair loss in women, and one of the best way to get more vitamin D is through the sun. Make a point of spending more time outdoors in order to get some sun to help your hair loss.

Styling Your Hair

If you’ve been constantly wearing your hair in tight braids, buns or a ponytail. Pulling your hair back into pony tails or other tight styles puts stress on the follicles and eventually damages the follicles. Think about different styles where you’re not pulling your hair up if you’re worried about preventing hair loss.


Supplements can also help or might reduce the rate of hair thinning, biotin, or vitamin H are two to start with. Vitamin H increases the healthy metabolism of fats and proteins in the body, both of which are necessary for healthy, vigorous hair.

  • Incorporate dietary sources of vitamin A into your hair loss prevention diet. Vitamin A promotes the growth of healthy cells and tissues, including hair and the scalp. A deficiency of vitamin A can cause hair loss and thinning hair.

  • If you want healthy-looking, strong hair, make sure to eat lots of foods rich in B vitamins. B vitamins are a complex of vitamins that often work hand and hand and exist in the same foods. A study recommended that a sufficient intake of the these vitamins, particularly of B5 (pantothenic acid), B9 (folate), vitamins B6 (pyridoxine), B12 (riboflavin), B7 (biotin), and B3 (niacin), is required for healthy hair.

  • Despite the fact that our bodies require only a small quantity of copper, it is critical that our bodies function properly, including healthy hair growth. The right levels of copper can prevent hair loss and provide thickness to hair.

  • While sulphur is a mineral that is found in all cells of the human body and that is especially plentiful in our hair, skin, and nails. Sulfur known to be “nature’s beauty mineral” because of its potential to assist in good blood circulation, minimize skin inflammation, and promote hair growth.

  • Iron carries oxygen to the hair, and if we are not getting the recommended intake of iron it can cause the hair follicles to starve of oxygen. Make sure you consume iron-rich foods such as dried fruits, liver, lean red meat, egg yolks, poultry, tuna and whole grains

Use Less Or No Heated Tools

  • Hot curling and straighteners can damage both the hair shafts and the follicles, resulting in substantial amounts of hair loss over time. Try using other products when styling your hair like moisturizing gels and sprays, which can help in moisturizing and reviving your scalp.

Your Stress Level

  • Individuals who suffer from uncontrolled stress are more likely to suffer from hair loss. Try integrate activities into your day to relieve stress. Getting the proper rest, meditating and exercising regularly are great starting points.

About admin

Hello everyone! My name is Diane Rice and I am 54 years old. After suffering from my own hair loss, I started researching scalp and hair disorders to find a cure for my hair loss issues. Thankfully my issue was an easy fix, deep conditioning my hair more to prevent it from being dry and brittle. But while researching and going through my dilemma I was educated on other hair loss disorders. In my recent endeavors, I am now embracing the world of hair loss and want to make a difference in the life of someone else facing hair loss.

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