Vitamin Deficiency That Causes Hair Loss

Healthy hair is hair that is thriving properly out of each and every follicle,

Vitamin Deficiency That Causes Hair Loss

Vitamin Deficiency That Causes Hair Loss

not easily fragmented, and attach to a healthy scalp…. it’s hair that is growing like weeds and thick and bouncy as you’d like it to be. It’s bouncier, polished, and controlled. Any vitamin deficiency will cause hair loss. All the vitamins are significant –A, B, B-12, C, D, E, as well as a balanced and healthy diet with the right combination of protein, iron, and other nutrients, can support and enhance the health, appearance, and feel of your hair while at the same time preventing hair loss.

Things to help grow hair.

A balanced diet can give your hair all the nourishment essentials for hair growth it needs. And healthy hair protein is important. Your hair requires the same well-balanced diet that provides all the recommended vitamins, minerals, and other nutrients needed for quality health in the rest of your body. Hair is formulated of predominantly protein, which means your hair requires protein to grow. About 90% of the time your hair is in the growing stage. For each independent hair, this growing stage continues 2 to 3 years. At the end of that period, hairs engage in a resting stage that lasts about 3 months prior to a shedding phase and restored by new hair. If you don’t intake enough protein in your diet, an irregular number of hairs might go into the resting stage.

A normal scalp has about 120,000-150,000 strands of hair, and sheds about 50 to 100 strands of them each day. Many individuals don’t even recognize that small amount. However if an unexpected substantial number of hairs enter the resting stage at the same time, hair loss can become obvious.

Iron and Other Nutrients

Besides protein nutrients are needed to preserve healthy hair. Iron is also needed, vitamin E and trace elements are required for nutrition, selenium and other trace minerals are vital to good health such as copper, and magnesium to assist in keeping your hair in healthy condition. All of these elements are associated with the building of the different proteins that make up your hair, and not in taking sufficient amounts of iron can result in hair loss.

The ideal source of iron in your diet is meat, oysters, clams, fish, pork, and beef are all good sources. For vegetarian sources of iron encompass Iron fortified cereals such as cold cereals, hot cereals that can help to meet your daily requirements of iron., soybeans, white beans, lentils, pumpkin seeds and spinach. The complication with iron from non-animal origins is that the body soak up iron less efficiently from plants. But as long as you pay close attention to what you eat if you are on a vegetarian diet you should be okay with your iron intake.

Can Vitamin D Deficiency Cause Hair Loss

As for vitamin D if you are not getting enough in your diet it can cause hair loss. You can get it from fortified foods such as cereals, milk, and orange juice. But, if you’re not sure if you’re getting enough iron or vitamin D talk with your doctor about taking supplements.


In addition to vitamins, there are many other nutrients you should have in your diet to encourage healthy hair growth. For example, necessary fatty acids, that can be found in flaxseed oil, salmon oil and primrose oil, will assist in improving the appearance of your hair and prevent it from becoming fragile. Seaweed (kelp), has minerals that aid in promoting hair growth. When you include in your diet all of the vitamins and other nutrients you require for all-inclusive good health, you can be certain that you will also have healthier hair, and you can prevent hair loss.

About admin

Hello everyone! My name is Diane Rice and I am 54 years old. After suffering from my own hair loss, I started researching scalp and hair disorders to find a cure for my hair loss issues. Thankfully my issue was an easy fix, deep conditioning my hair more to prevent it from being dry and brittle. But while researching and going through my dilemma I was educated on other hair loss disorders. In my recent endeavors, I am now embracing the world of hair loss and want to make a difference in the life of someone else facing hair loss.

Leave a Reply