How To Prevent Postpartum Hair Loss

During pregnancy most women notice that their hair is thicker, shiner and looks more healthy.

How To Prevent Postpartum Hair Loss

How To Prevent Postpartum Hair Loss

To prevent postpartum hair loss you need to have a postpartum hair regime. By nourishing your hair and body inside and out, and giving it what it needs to prepare and prevent postpartum hair loss. After having a full head of hair during pregnancy, many new moms experiencing postpartum hair loss, get stressed due to increased shedding and rapid hair loss. Most experts will inform you it will repair itself over time as new hair grows in, and should be back to normal within 6 months.

However, preventing hair loss by implementing a postpartum hair loss regime can help or prevent the hair loss. Here are some things you can do to help keep your hair healthy including:

  • postpartum hair loss vitamins consisting of biotin, vitamin B complex, vitamin E, Iodine, vitamin C, vitamin A, Selenium. Eating a healthy diet of foods rich in these vitamins and/or taking supplements for hair loss can help with postpartum hair loss.

  • Maintain a healthy diet including lots of fruits and vegetables.

  • Drink plenty of water and stay hydrated

  • Massaging your scalp will increase the blood circulation and will also promote hair growth. Massage your scalp with an essential oil of your choice for 30 minutes to reduce dryness. For better results you can sit under a cap for 30 minutes.

  • Avoid straightening, blow-drying or curling your hair for few months

  • Use gentle shampoos and conditioners while washing hair.

  • Use a wide-toothed comb to detangle and don’t over-brush your hair at this state it’s probably fragile.

  • When styling avoid tight styles like cornrows, pony tails, and buns.

  • Avoid using any chemical dyes or relaxers.

  • Relaxation is the key to avoid unnecessary stress.

About admin

Hello everyone! My name is Diane Rice and I am 54 years old. After suffering from my own hair loss, I started researching scalp and hair disorders to find a cure for my hair loss issues. Thankfully my issue was an easy fix, deep conditioning my hair more to prevent it from being dry and brittle. But while researching and going through my dilemma I was educated on other hair loss disorders. In my recent endeavors, I am now embracing the world of hair loss and want to make a difference in the life of someone else facing hair loss.

Leave a Reply